A Slimming SuperPOWER

Let's face it, everybody wants to know a quick way to burn fat.  I've been told that any tip for that matter that could expedite the process, would be appreciated right?  YOU BETCHA!

I'm here to deliver you another slimming tip!

Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage. Most of us have this in our kitchens!!! Access it!

The amazing proof: Dieters on a low-cal plan emphasizing monounsaturated fats, protein and complex carbs lost almost DOUBLE the weight than those dieters who ate the same calories but less total fat and protein and more carbs lost.

You might be familiar with  Karina Smirnoff from the show Dancing With The Stars.  Her weight loss secret is 1 tablespoon of olive oil a day.  One tablespoon of olive oil a day BOOSTED her metabolism to help get her into shape for the show.

Olive oil also has other benefits but I know you are more concerned about any WEIGHT LOSS tip you can get your hands on!

The key here is to substitute olive oil in for other fats.  Olive oil makes a great substitute for butter or margarine is almost all recipes. 

Now don't just go out and buy any olive oil. See this first:

• Extra Virgin Olive Oil - considered the best; this oil comes from the first pressing of the olives
• Virgin Olive Oil - from the second pressing. Decent amount of phenolics, but not the best.
• Pure Olive Oil - undergoes some processing, such as filtering and refining, doesn't contain an appreciable amount of phenolics.
• Extra Light Olive Oil - undergoes considerable processing and doesn't contain the valuable phenolics

So there you go!

To your health!