New YEARS ...NEW YEAR

Good afternoon fitness peeps! I have been a little absent, I apologize.  With the holidays and teens out of school for Christmas break, it's been busy.....We have 3 days left of 2012.  I'm sure a lot of you have been looking forward to a brand new year.  A lot of times, the reason why we have NOT hit our fitness goals is due to NO ACCOUNTABILITY.  When you can find ways to be held accountable for your fitness/weight loss goals, you have a HIGHER rate of achieving them.  This page YOU can use to hold yourself accountable.  I am very proud that all of my clients have hit their 2012 goals and actually went above and beyond them on the scale.  We have one that has lost over 120 lbs in 2012.  Her Summer, she's gonna be looking sexy in her bathing suit (2 piece ) she has NEVER been able to wear.  All it takes is work, constant change up in your workouts, understanding how to eat and when and what to eat.  So if you would like to try something new, be held accountable....Which IF YOU list your 3 goals for fitness/weight loss I WILL BE CHECKING IN ON YOU to make sure you are hitting them.  It's up to you. You can think the same which will make you stay the same, OR you can take my hand (so to speak) of 25 years of experience and DO THIS once and for all.  Your turn, you list your 3....