Just a positive message for those that are emotional eaters. PLEASE remember to just LOVE YOURSELF. Stop beating yourself up. Take a moment when the time comes that you are about to sabotage your healthy eating due to something upsetting. Take a breath, and just STOP and be still for a moment. Remember that every time you choose something healthy, you are giving yourself love.
So in that moment when you are about to sabotage your hard work, ask yourself, "Am I loving myself by beating myself up and then sabotaging ME by eating this ?" You will find your answer within you. When you stop in THAT MOMENT and make yourself aware of what you are doing to yourself , that is then one step closer to learning how to beat emotional eating. LOVE YOURSELF constantly it truly is ONE OF THEY KEYS to a successful journey in in weight loss!
So in that moment when you are about to sabotage your hard work, ask yourself, "Am I loving myself by beating myself up and then sabotaging ME by eating this ?" You will find your answer within you. When you stop in THAT MOMENT and make yourself aware of what you are doing to yourself , that is then one step closer to learning how to beat emotional eating. LOVE YOURSELF constantly it truly is ONE OF THEY KEYS to a successful journey in in weight loss!
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