Yes, this stuff in a bottle doesn't taste so good...AT ALL! I have to plug my nose just to get it down.
However, besides the multiple benefits of Apple Cider Vinegar, it helps with WEIGHT LOSS!
It reduces your appetite due to the fiber compound it contains. It's called pectin, something found in apples. So if you have problems with overeating, this is the stuff for you!
You have those days where you retain a lot of water? Well when this happens, your weight goes up. The wonderful thing about Apple Cider Vinegar is that, it contains potassium and potassium helps to flush out the sodium content in your body. When you eat foods high in sodium, you retain and gain weight. This will help to flush that and lower your weight.
When it comes to your metabolism, we will do anything to make it work faster and harder right? Well Apple Cider Vinegar helps with making your metabolism speed up and burn more calories. See, now I can get all technical here, but I want to keep this simple. Apple cider vinegar contains acetic acid. When acetic acid comes in contact with foods, it helps promote the absorption of iron. A high iron absorption leads to a high oxygen utilization, which ends up raising the rate of which your metabolism works. When the metabolic rate is high, a lot of calories are burned, which causes weight loss. Also, of the three macro nutrients, fats are the most calorie dense, weighing in at 9 calories per gram. Apple cider vinegar helps reduce the transit time of fats in the stomach because it improves digestion. This in turn leads to weight loss as less fat can be absorbed by the body and YES IMPROVES DIGESTION!
You can drink this daily and add 1 to 2 tablespoons to your water. Again, the taste is pretty rough. It's STRONG I'm not gonna kid ya. So, a suggestion is to add a little honey to it. Honey also helps with weight loss. Honey helps to breakdown cells in your stored fat areas of your body and also helps with your digestive tract!
So what are you waiting for ...DOWN THAT PUPPY!
It reduces your appetite due to the fiber compound it contains. It's called pectin, something found in apples. So if you have problems with overeating, this is the stuff for you!
You have those days where you retain a lot of water? Well when this happens, your weight goes up. The wonderful thing about Apple Cider Vinegar is that, it contains potassium and potassium helps to flush out the sodium content in your body. When you eat foods high in sodium, you retain and gain weight. This will help to flush that and lower your weight.
When it comes to your metabolism, we will do anything to make it work faster and harder right? Well Apple Cider Vinegar helps with making your metabolism speed up and burn more calories. See, now I can get all technical here, but I want to keep this simple. Apple cider vinegar contains acetic acid. When acetic acid comes in contact with foods, it helps promote the absorption of iron. A high iron absorption leads to a high oxygen utilization, which ends up raising the rate of which your metabolism works. When the metabolic rate is high, a lot of calories are burned, which causes weight loss. Also, of the three macro nutrients, fats are the most calorie dense, weighing in at 9 calories per gram. Apple cider vinegar helps reduce the transit time of fats in the stomach because it improves digestion. This in turn leads to weight loss as less fat can be absorbed by the body and YES IMPROVES DIGESTION!
You can drink this daily and add 1 to 2 tablespoons to your water. Again, the taste is pretty rough. It's STRONG I'm not gonna kid ya. So, a suggestion is to add a little honey to it. Honey also helps with weight loss. Honey helps to breakdown cells in your stored fat areas of your body and also helps with your digestive tract!
So what are you waiting for ...DOWN THAT PUPPY!
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