Wednesday, September 19, 2012

It's WORKOUT WEDNESDAY!

Here is a great workout that you can follow.

Now, this workout was designed to get a client out of a plateau.  So, due to the repetiteness, which I don't normally recommend, you can follow this workout like this, example:

Week 1: Monday, Wednesday, Friday rest Saturday

Week 2: Sunday, Tuesday, Thursday rest Friday

Week 3: Saturday, Monday, Wednesday rest Thursday

Week 4: Friday, Sunday, Tuesday rest Wednesday

You get the idea?  Give it a try. 

Remember: You want different results - you gotta DO SOMETHING DIFFERENT! :)

 

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