Here is a great workout that you can follow.
Now, this workout was designed to get a client out of a plateau. So, due to the repetiteness, which I don't normally recommend, you can follow this workout like this, example:
Week 1: Monday, Wednesday, Friday rest Saturday
Week 2: Sunday, Tuesday, Thursday rest Friday
Week 3: Saturday, Monday, Wednesday rest Thursday
Week 4: Friday, Sunday, Tuesday rest Wednesday
You get the idea? Give it a try.
Remember: You want different results - you gotta DO SOMETHING DIFFERENT! :)
Now, this workout was designed to get a client out of a plateau. So, due to the repetiteness, which I don't normally recommend, you can follow this workout like this, example:
Week 1: Monday, Wednesday, Friday rest Saturday
Week 2: Sunday, Tuesday, Thursday rest Friday
Week 3: Saturday, Monday, Wednesday rest Thursday
Week 4: Friday, Sunday, Tuesday rest Wednesday
You get the idea? Give it a try.
Remember: You want different results - you gotta DO SOMETHING DIFFERENT! :)
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