Here's an exercise idea if you have stairs in your home or even stairs in your building at work!
When climbing the stairs to burn extra calories make sure you are pumping those elbows back (at your sides) and climb TWO stairs at a time! If it is two difficult to climb two stairs due to balance, place one hand on the rail but make sure it's a light grip.
After a few times, try another set where you are now skipping that step but instead of placing the foot straight ahead, take the right foot and step wide and then left wide to the corner of each step this will REALLY WORK YOUR THIGHS LADIES! :)
When climbing the stairs to burn extra calories make sure you are pumping those elbows back (at your sides) and climb TWO stairs at a time! If it is two difficult to climb two stairs due to balance, place one hand on the rail but make sure it's a light grip.
After a few times, try another set where you are now skipping that step but instead of placing the foot straight ahead, take the right foot and step wide and then left wide to the corner of each step this will REALLY WORK YOUR THIGHS LADIES! :)
No comments:
Post a Comment