It's true that we live in a world where you can have many things at a click of "enter." Instant gratification is what kind of world we live in.
The same thing can be said about weight loss. Many start with the best intentions and then when some do not see results within a few weeks or even just a couple of months, if the desired results aren't met, then many give up. Of course, usually the expectations aren't realistic most of the time.
Weight loss needs to come off at a safe pace. We all know this. Two pounds a week is a safe and realistic goal. One of our greatest freedoms is to discpline ourselves.
But there's something that I think many seem to forget, nor take into consideration. The journey. The climb to get to top of that mountain. There's a song that comes to mind. I would like to share some of the lyrics with you.
So many of you doubt yourself. You give up on yourself. Be patient LET yourself get there. But, most importantly BELIEVE IN YOURSELF and you WILL reach your goals.
Keep these lyrics in mind when you are working toward your weight loss goal. Remember the climb!
The same thing can be said about weight loss. Many start with the best intentions and then when some do not see results within a few weeks or even just a couple of months, if the desired results aren't met, then many give up. Of course, usually the expectations aren't realistic most of the time.
Weight loss needs to come off at a safe pace. We all know this. Two pounds a week is a safe and realistic goal. One of our greatest freedoms is to discpline ourselves.
But there's something that I think many seem to forget, nor take into consideration. The journey. The climb to get to top of that mountain. There's a song that comes to mind. I would like to share some of the lyrics with you.
So many of you doubt yourself. You give up on yourself. Be patient LET yourself get there. But, most importantly BELIEVE IN YOURSELF and you WILL reach your goals.
Keep these lyrics in mind when you are working toward your weight loss goal. Remember the climb!
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb
That's right it IS about the climb. Listen to your thoughts throughout this journey, you are going to learn so many things about yourself. How strong are you? Do you really want this? Do you believe you can reach your goal?
The Struggles I'm facing
The chances I'm taking
Sometimes might knock me down
But no, I'm not breaking
I may not know it
But these are the moments that
I'm gonna remember most, yeah
Just gotta keep going
And I gotta be strong
But, just keep pushing on
There are many reason why some cannot get motivated to stand up and MOVE....I challenge you to stand up and take one day at a time and each day you will move that mountain and each day it will be become easier and easier....CREATE A HABIT, Make eating right, sleeping well and exercise a daily habit and that mountain will be no more!
Keep on moving
Keep on climbing
Keep the faith
It's all about the climb
Keep the faith, keep YOUR faith
To you!
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