Happy Easter to all of you!
I wanted to check in to see if you are still doing your 2 week AB challenge! We are at one week! HOW ARE YOU DOING?
Some of the feedback I received was that by Tuesday, the abs were so sore! Were yours? I know mine were, my ribs hated me. Breathing was a bit painful! I know today is a holiday BUT, that doesn't let you off the hook! Now, I know you can find a 15 minute window in your holiday today, to get in your ab workout!
I hope that you read the piece below about how important it is to eat right. If you want a six pack, and you are doing this challenge, that doesn't mean you can continue to eat McDonalds everyday. Well then again if you have a speed demon of a metabolism of a 20 somethin' year old, then you might be able to get away with it. But if you are like me, in your 40s then that CAN'T happen, now can it? :)
I hope you succeed in this challenge. Everybody succeeds if they stick to it for 14 days. Sure, it's based on an honesty policy. But lying to yourself, well you are the only one that knows. And YOU are the most important person in your life. So, why lie to yourself and say you completed it everyday? Deep down succeeding is such a great feeling. So SUCCEED, you can do it!
Succeeding in one thing, sets you up to succeed yet again!
I am really looking forward to your photos!
I wanted to check in to see if you are still doing your 2 week AB challenge! We are at one week! HOW ARE YOU DOING?
Some of the feedback I received was that by Tuesday, the abs were so sore! Were yours? I know mine were, my ribs hated me. Breathing was a bit painful! I know today is a holiday BUT, that doesn't let you off the hook! Now, I know you can find a 15 minute window in your holiday today, to get in your ab workout!
I hope that you read the piece below about how important it is to eat right. If you want a six pack, and you are doing this challenge, that doesn't mean you can continue to eat McDonalds everyday. Well then again if you have a speed demon of a metabolism of a 20 somethin' year old, then you might be able to get away with it. But if you are like me, in your 40s then that CAN'T happen, now can it? :)
I hope you succeed in this challenge. Everybody succeeds if they stick to it for 14 days. Sure, it's based on an honesty policy. But lying to yourself, well you are the only one that knows. And YOU are the most important person in your life. So, why lie to yourself and say you completed it everyday? Deep down succeeding is such a great feeling. So SUCCEED, you can do it!
Succeeding in one thing, sets you up to succeed yet again!
I am really looking forward to your photos!
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