STRONGER

 

I really like this saying and believe in it whole heatedly. To go through a weight loss journey, what's going to keep you on the right path is how strong you are on the inside, not outside.  What do you think?  I believe by and through my own experience, if I weren't strong on the inside FIRST, I am not sure if or how long it would've taken me to lose 100 pounds. 

If you have been there or are there, you know what I'm talking about.  I have blogged about this a few times, getting your mind right.  It's really is so very important folks.  When your mind is strong, and you truly believe in yourself, you can REALLY DO ANYTHING.  The journey is no longer "HARD."  You don't see it that way.  Thoughts are EVERYTHING, it's just so true.  Your own thoughts are either going to make you or break you when it comes to THIS. 

Let me ask you, I hope I can get some conversation/forum going here, but let me ask a few questions, love to hear from you:

1.  Have you began this weight loss journey without considering this, and noticed that it's super difficult? Nothing "SEEMS TO WORK?"

2. Have you given up because, nothing "SEEMS TO WORK?"

3. Have you considered that YOU are the number one cause of what's holding YOU back?

4. If you have aligned your mind and body through this journey what have you learned?