Do you REALLY know how many calories you are burning? Did you know it's IMPORTANT to know? It takes, 3,500 calories to burn one pound of fat off of your body....Some will drive all the way to the gym to burn 200/300 calories. On average a person will not put in their all at the gym doing JUST cardio and will burn 250 calories. Those calories, 200/250 amount to one snack ate for the day or one meal ate for the day -- NOT A LOT OF CALORIES BURNED RIGHT THERE!
Make the time you are working out COUNT. Remember the OUTPUT (working out) number has to be larger than the INPUT (food/calories you eat)...INVEST in a GOOD calorie counter! My recommendation is go get one from BODY BUGG. This is the same one you have seen the contestants on the Biggest Loser wear. They are VERY accurate! KNOW what you are doing less frustration for yourself!
Set a daily goal of how many calories you want to burn for the entire day, put your body bugg/or body spy on and gage your numbers. It really makes it less of a mystery as to why can't seem to lose the pounds. Know the work you are doing, PUT IN THE WORK to meet your goals!
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