Wednesday, January 1, 2014

Music Motivates Me!

When it comes to weight loss, people always ask how they can get and stay motivated.

When I run, I have to listen to Classic Rock.  It keeps me moving and keeps me motivated.  What a great warm up run for 3 miles before teaching Group Strength.

Select music that will motivate you to go longer in your workout  This of course, will help you keep burning those calories and lose that weight.  Weight loss and music go together!

What is on your playlist?
 

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