I have been so bad about my own workouts. I had a very long weekend last weekend. Friends came down and there was a lot of drinking and eating all the wrong foods. Although it's ok to do that here and there, I know I can't be hard on myself and I can get myself back on track.
Don't be hard on yourself if you don't reach your goal for the day. Although we can say with ease, there's always tomorrow, we have to be very careful we don't keep that kind of an attitude. If we do, then we more than likely will keep putting off the daily work we need to do to get there.
My goal is to lose 10 pounds. I now weigh 122 and would love to be 102/105. That would be so ideal for my body height and structure. Don't get me wrong for being almost 44 I have a great shape and proud of the lean muscle I have, but I know I can do better! Plus I want to go to Cabo with friends and I want to run along the beach in my bikini and not be self conscious about it. Yes we trainers also need to stay on top of our fitness.
Changing your workout up is VERY important for your body to keep responding to the work. When the sun is out and the weather isn't as cold, I love to get in the Olympic pool and swim laps. Swimming is such a great workout. My goal is to get in one mile. That is about 60/62 full laps. I went out, bought my Nike pink swim cap and goggles, thinking I've got this, I'm an athlete, this is a piece of cake. BOY WAS I WRONG. First time I started my swim workout, I got in the pool and started bookin! I got a half lap in and I was out of breath! I was humbled right away. So , I have a challenge on my hands and a goal. 1 mile of laps! Try to throw in different workouts, you want to keep your body responding and out of a plateau.
So the message today is, don't be hard on yourself if you slip up, but don't get lazy either get it together, get yourself back on track, and LET'S DO THIS!
Don't be hard on yourself if you don't reach your goal for the day. Although we can say with ease, there's always tomorrow, we have to be very careful we don't keep that kind of an attitude. If we do, then we more than likely will keep putting off the daily work we need to do to get there.
My goal is to lose 10 pounds. I now weigh 122 and would love to be 102/105. That would be so ideal for my body height and structure. Don't get me wrong for being almost 44 I have a great shape and proud of the lean muscle I have, but I know I can do better! Plus I want to go to Cabo with friends and I want to run along the beach in my bikini and not be self conscious about it. Yes we trainers also need to stay on top of our fitness.
Changing your workout up is VERY important for your body to keep responding to the work. When the sun is out and the weather isn't as cold, I love to get in the Olympic pool and swim laps. Swimming is such a great workout. My goal is to get in one mile. That is about 60/62 full laps. I went out, bought my Nike pink swim cap and goggles, thinking I've got this, I'm an athlete, this is a piece of cake. BOY WAS I WRONG. First time I started my swim workout, I got in the pool and started bookin! I got a half lap in and I was out of breath! I was humbled right away. So , I have a challenge on my hands and a goal. 1 mile of laps! Try to throw in different workouts, you want to keep your body responding and out of a plateau.
So the message today is, don't be hard on yourself if you slip up, but don't get lazy either get it together, get yourself back on track, and LET'S DO THIS!
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