Starbucks

Everybody loves the fuffi drinks at Starbucks.  But do you really know how many calories your drinking?  Not to mention how much sugar is in your drink?

I thought that I would list the calories and sugar content of what you are putting into your body.  You could be sabotaging your workouts and weight loss journey!

Chocolate Beverages

Short 8ozTall 12ozGrande 16ozVenti 20ozNonfat milkWhole Milk2% MilkSoy (United States)Soy (Canada) Whipped Cream

	Calories	Fat (g)	Carb. (g)	Fiber (g)	Protein
Hot Chocolate	290	9	47	2	14
Peppermint Hot Chocolate	360	9	65	2	13
Salted Caramel Hot Chocolate	360	9	66	2	13
White Hot Chocolate	420	12	62	0	16

Espresso Beverages

Solo 1ozDoppio 2ozShort 8ozTall 12ozGrande 16ozVenti 20ozVenti Iced 24ozNANonfat milkWhole Milk2% MilkSoy (United States)Soy (Canada) Whipped Cream

	Calories	Fat (g)	Carb. (g)	Fiber (g)	Protein
Caffè Americano	-	-	-	-	-
Caffè Latte	190	7	18	0	12
Caffè Mocha	260	8	42	2	13
Cappuccino	120	4	12	0	8
Caramel Macchiato	240	7	34	0	10
Cinnamon Dolce Latte	260	6	40	0	11
Espresso	-	-	-	-	-
Espresso Con Panna	-	-	-	-	-
Espresso Macchiato	-	-	-	-	-
Flavored Latte	250	6	37	0	12
Iced Caffè Americano	-	-	-	-	-
Iced Caffè Latte	130	4.5	13	0	8
Iced Caffè Mocha	200	6	36	2	9
Iced Caramel Macchiato	230	6	34	0	10
Iced Cinnamon Dolce Latte	200	4	34	0	7
Iced Flavored Latte	190	4	30	0	7
Iced Peppermint Mocha	260	5	54	2	8
Iced Peppermint White Chocolate Mocha	380	8	68	0	9
Iced Skinny Flavored Latte	110	4	12	0	7
Iced Skinny Mocha	-	-	-	-	-
Iced Vanilla Latte	190	4	3	0	7
Iced White Chocolate Mocha	340	9	55	0	11
Peppermint Mocha	330	8	60	2	12
Peppermint White Chocolate Mocha	440	10	75	0	13
	-	-	-		-