New week challenge. I WANT TO SEE IF YOU ARE REALLY READING THIS and if you are, I WANT TO CHALLENGE YOU TO SOMETHING and I want to see WHO WILL ACTUALLY DO THIS? After all, each participant will benefit from this.
Ok, here is the challenge - I'm going to participate as well! Every day I want you to do a MINIMUM of 30 minutes of ANY KIND OF EXERCISE!
TELL YOUR FRIENDS EMAIL THEM THE LINK TO THIS BLOG SO THEY CAN BE IN THE CONTEST TO! LET'S SEE HOW MANY PEOPLE WE CAN GET TO EXERCISE FOR 30 MINUTES 7 DAYS STRAIGHT!
Now, before you start the exercise, for some of you, your mind will probably attempt to screw with you. THIS IS WHERE WILL POWER COMES in and the desire to CHANGE YOUR LIFE AND BELIEVE IN YOURSELF is going to be strongly needed to overcome those thoughts that talk you out of this. This can and probably will everyday. IGNORE THOSE THOUGHTS AND PUSH FOR THOSE 30 MINUTES. Every day for seven days! For some of you, this is a piece of cake, but I still want you to participate at day 7 - Sunday.
Sunday is cut off day!
I want you to email me a picture of yourself at the END of your last workout with a big handwritten note.
The question for your sign is: WHY DID YOU ACCEPT THIS EXERCISE CHALLENGE?
YOUR ANSWER . ON YOUR NOTE IN YOUR PIC AT DAY 7
Here is a sample picture of her answer to the last challenge she did:
Now this is based on an honesty policy with yourself. Be honest, complete seven 30 minute workouts, be accountable to yourself.
30 minutes every single day is not going to kill you! If you Snookie can do it , so can you..I HOPE YOU PARTICIPATE.
IT'S SEVEN DAYS
Ok, here is the challenge - I'm going to participate as well! Every day I want you to do a MINIMUM of 30 minutes of ANY KIND OF EXERCISE!
TELL YOUR FRIENDS EMAIL THEM THE LINK TO THIS BLOG SO THEY CAN BE IN THE CONTEST TO! LET'S SEE HOW MANY PEOPLE WE CAN GET TO EXERCISE FOR 30 MINUTES 7 DAYS STRAIGHT!
Now, before you start the exercise, for some of you, your mind will probably attempt to screw with you. THIS IS WHERE WILL POWER COMES in and the desire to CHANGE YOUR LIFE AND BELIEVE IN YOURSELF is going to be strongly needed to overcome those thoughts that talk you out of this. This can and probably will everyday. IGNORE THOSE THOUGHTS AND PUSH FOR THOSE 30 MINUTES. Every day for seven days! For some of you, this is a piece of cake, but I still want you to participate at day 7 - Sunday.
Sunday is cut off day!
I want you to email me a picture of yourself at the END of your last workout with a big handwritten note.
The question for your sign is: WHY DID YOU ACCEPT THIS EXERCISE CHALLENGE?
YOUR ANSWER . ON YOUR NOTE IN YOUR PIC AT DAY 7
Here is a sample picture of her answer to the last challenge she did:
Now this is based on an honesty policy with yourself. Be honest, complete seven 30 minute workouts, be accountable to yourself.
30 minutes every single day is not going to kill you! If you Snookie can do it , so can you..I HOPE YOU PARTICIPATE.
IT'S SEVEN DAYS
30 MINUTES OF ANY KIND OF WORKOUT
C'MON YOU CAN'T DO THAT?
ALRIGHT CHALLANGE STARTS TODAY (Monday)
SEND PICS TO
reference box: Weight Loss Pic
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