STOP - if you keep telling yourself you want to lose weight STOP & think about something. Do you break promises to those in your life (make plans, forget about them, blow them off)? Do you break promises you make to yourself? Or do you keep your promises to those in your life BUT not yourself? Either answer --- WHEN YOU BEGIN TO KEEP A PROMISE TO YOURSELF (such as wanting to lose that weight),... you will want to make another promise and another KEEP YOUR PROMISES TO YOURSELF (as well as those in YOUR life!)

 

When you begin to do this - watch how you become a DETERMINED PERSON to get this show on the road once and for all! Suddenly YOU are being TRUE TO YOU!!!!! YOU CAN DO THIS!

 

If Bob can lose 126 pounds in THREE months with both knees blown and I can lose 95 lbs in 5.5 months (what was our secret to success? No secret! We KEPT PROMISES TO OURSELVES!) YOU CAN DO THIS TOO! It's up to you! Start by making a weekly goal - promise yourself NOTHING will stand in your way of YOUR goal for YOUR LIFE (only to make your life even better). Succeed - then make another promise and do NOT break it nor BLOW IT OFF and make ridiculous excuses!

 

 KEEP DOING THIS!  DON'T GIVE UP!